In autumn, the sports season enters its next round—whether it’s running, cycling, mountaineering, or trail running. However, the unpredictable weather can make outdoor training challenging. The good news is that with minimal effort, you can effectively train at home—such as using a balance board. This effective supplementary training can be flexibly integrated into daily life, bringing not only improved performance but also more fun and safety. Here are six compelling reasons why balance training is beneficial for every sport.
Gentle Start, Better Results
A gentle and slow start to training is more effective, especially for sports with a higher risk of injury, like mountain biking, climbing, or roller skating. Balance training helps make steady progress and sustain longer workouts.
Compensating Imbalances
Many people have a dominant side—this is also true in sports that seem to use both sides equally. These imbalances, such as a stronger right leg or a less mobile left hip, can be addressed with targeted balance training. The Challenge Disc Digital allows for focused strength training on one side while the MFT Bodyteamwork App provides feedback on the differences between left and right. The upper body, often neglected by runners and hikers, can also be trained with balance devices.
Performance Enhancement
Regular balance training activates smaller muscles that are often overlooked in daily life. This improves the interplay of the entire musculoskeletal system and leads to more efficient energy use during sports. This means you can enhance your performance without spending hours on additional training sessions.
Recovery and Therapy
Almost everyone deals with minor complaints at some point—whether it's a nagging knee, a tense back, or a few twisted ankles. Balance training is ideal for alleviating these issues and can be integrated into training as therapy or injury prevention. However, it's essential to consult a doctor or physiotherapist before training with existing injuries.
Multitasking
With modern balance devices, you can train while performing other activities. For example, you can stand on the Challenge Disc while brushing your teeth, work on a stability ball in the office, or strengthen your back muscles at the breakfast table using a balance sensor cushion. This way, training can be easily integrated into your daily routine.
Fun
Perhaps the most important reason: balance training is fun! With the Challenge Disc Digital and the MFT Bodyteamwork App, you can playfully track your progress, compete with others, and stay motivated to achieve your athletic goals.
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