Balance boards are essential tools in physiotherapy and rehabilitation, designed to improve balance, stability, and coordination. They strengthen deep muscles, support the healing process, and prevent injuries. MFT balance boards, in particular, have proven to be reliable partners in therapy, offering patients effective and functional training.
Versatile Use of Balance Boards in Physiotherapy and Rehabilitation
Depending on the patient and therapeutic goals, balance boards can be used in various ways:
Enhancing Muscular Stability: Training on unstable surfaces targets weak muscle groups, leading to better stability in muscles and joints, which reduces the risk of injuries.
Injury Rehabilitation: Balance boards are ideal for post-injury therapy as they specifically strengthen affected areas and speed up the healing process.
Improving Coordination: Balance boards train balance and body control, helping to prevent falls and enhance overall body awareness.
Strengthening the Core: The unstable surface activates abdominal and back muscles, contributing to a strong core and better posture.
Increasing Proprioception: Balance boards enhance body awareness, essential for precise movement control and effective post-injury rehabilitation.
This versatility makes balance boards especially effective for treating ankle injuries or supporting recovery after a stroke.
Benefits of Balance Training in Physiotherapy
Balance training on balance boards offers numerous benefits:
Stability and Coordination: A strong balance system improves general stability and reduces the risk of falls and injuries.
Holistic Approach: Balance boards not only train muscles but also promote blood circulation and concentration, enhancing overall well-being and daily functionality.
MFT Balance Boards: Modern Technology for Sustainable Rehabilitation
MFT Bodyteamwork offers specially designed balance boards that are versatile in therapy and ideally suited to the needs of patients and therapists. With the MFT Bodyteamwork App, exercises can be precisely controlled and progress documented, making rehabilitation both effective and sustainable.
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Therapy for Injuries: Treatment of Ligament and Joint Damage
Functional training with balance boards, commonly known as wobble boards, is essential in treating ligament and joint injuries, benefiting both amateur and professional athletes. Balance boards help physiotherapists accelerate recovery and minimize the risk of future injuries. Hips, knees, and ankles particularly benefit from these exercises.
Former Bayern Munich physiotherapist Oliver Schmidtlein highlights the advantages of the Challenge Disc Digital:
“The new training approach, the device's easy handling, and our patients' reactions have positively surprised me. Classic wobble boards are well-known, but the Challenge Disc Digital impresses with its direct feedback function and app-based training program. It offers something entirely new in the field of coordination training – both for athletes and trainers.”
Active Therapy and Effective Rehabilitation
A balance board allows for targeted stimulation, gradually bringing the body back to normal movement patterns. For example, positioning the foot out of balance stimulates various mechanoreceptors, retraining motor skills in new positions and supporting healing.
Injury Prevention Through Balance Training
Physiotherapists gradually increase the difficulty of exercises, enabling patients to respond to unpredictable external stimuli. This ability to maintain balance and react to outside influences is a critical form of injury prevention. The Challenge Disc Digital is an ideal tool for this, providing targeted feedback on body symmetry and stability.
Sports scientist Michael Koller from Vienna explains:
“The difference in body symmetry (ratio between the right and left leg) should be a maximum of 10%. This can be tested anytime with the Challenge Disc. Knowing these imbalances allows for targeted training to correct them. Many runners experience issues like Achilles tendon overload, plantar fasciitis, or classic injuries like runner’s knee or shin splints at the start of the season or when training intensity peaks.”
Even short training sessions on a balance board – in the physiotherapy practice or at home – can reduce the risk of future injuries and accelerate the recovery process for existing injuries.
Conclusion: Balance Boards as Essential Partners in Physiotherapy and Rehabilitation
Balance boards are indispensable tools in physiotherapy and rehabilitation. They enhance balance, stability, and coordination, actively supporting recovery and injury prevention. With the Challenge Disc Digital by MFT Bodyteamwork, therapists and patients have a modern device that combines app-controlled training programs with precise feedback, providing an effective, motivating, and sustainable rehabilitation experience.
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