MFT - WORKOUTS & TRAINING PROGRAMS
Choose your Bodyteamwork workout:
BASIC BALANCE WORKOUTS
SPECIAL BALANCE WORKOUTS
PRO BOARDS BALANCE WORKOUTS
FULL BODY BALANCE WORKOUTS
SPORTS BALANCE WORKOUTS
BALANCE WORKOUTS WITH TRAINING EQUIPMENT
FREESTYLE BOARD TRICKS
The MFT training is characterized by its systematic methodology, which allows for monitoring progress and specifically addressing muscular imbalances. It offers various balance boards suitable for all training levels, from children to elite athletes.
To ensure effective balance and coordination training from the beginning, it should be based on a wide range of variations and combinations. New and unfamiliar situations are particularly effective as they incorporate both surprise elements and familiar routines. Repetition of known movements deepens rhythm and fosters confidence, while new challenges stimulate receptors and nerves. The nervous system continuously transforms the new into the familiar. By varying the internal information flow and external conditions, the coordination difficulty level of the training can be adjusted in countless ways.
This emphasis on diversity in training promotes the improvement of balance and coordination by utilizing both familiar movements and new challenges, enhancing the overall training experience.
THE NEW BALANCE & COORDINATION TRAINING
MORE STRENGTH - MORE ENDURANCE - MORE BALANCE
Execution of Movement
Variations in temporal, spatial, dynamic, and energetic aspects, such as changes in direction, rhythm, tempo, or range of motion.
Environmental Conditions
Exchange of stable ground for unstable ground, introduction of obstacles, training with exercise partners, or in unfamiliar terrain.
Technical Requirements
Introduction of additional tasks, new goals, or changes to the exercise sequence.
Loads
Use of additional weights to increase training intensity.
DOWNLOAD THE MFT TRAINING GUIDE FOR FREE
In this book, you will learn more about coordination training and about MFT, a company dedicated to this training and the development of corresponding devices.
MFT BODYTEAMWORK Q&A
Body Teamwork explained by Jutta Schuhn
Jutta Schuhn explains why Body Teamwork is so good for the joints.
Jutta Schuhn explains how to keep your back pain-free with Body Teamwork.
Jutta Schuhn explains how to stay mobile into old age through Body Teamwork.
Jutta Schuhn explains how you can use Body Teamwork as the optimal warm-up for your training.
Jutta Schuhn explains how you can enhance your athletic performance through Body Teamwork.
Jutta Schuhn explains how you can meaningfully integrate Body Teamwork into your daily life without much effort.
