BALANCE EXERCISES WITH THE BALL – FULL-BODY STABILITY AND COORDINATION
WORKOUT
Empfohlenes Balance Board:
MFT CHALLENGE DISC DIGITAL
EXERCISES & VIDEOS
EXERCISE 1: BILATERAL STABILIZATION WITH BALL CATCHING
With bent knees, stabilize the disc and visually control the balance on the tablet. Throwing the ball in front of the body from one hand to the other creates an additional stabilization component. Exercise duration: 3 sets of 5 – 15 repetitions, rest 1 minute.
EXERCISE 2: BILATERAL STABILIZATION WITH BALL BOUNCING
With bent knees, stabilize the disc and visually control the balance on the tablet. Bouncing the ball in front of the body from one hand to the other creates an additional stabilization component. Exercise duration: 3 sets of 5 – 15 repetitions, rest 1 minute.
EXERCISE 3: BILATERAL STABILIZATION WITH BALL THROWS
With bent knees, stabilize the disc and visually control the balance on the tablet. Throwing and catching the ball in front of the body creates an additional stabilization component. Exercise duration: 3 sets of 5 – 15 repetitions, rest 1 minute.
EXERCISE 4: BILATERAL STABILIZATION WITH BALL ROLLING AROUND THE BODY
With bent knees, stabilize the disc and visually control the balance on the tablet. Rolling the ball around the body to the right and then to the left creates an additional stabilization component. Exercise duration: 3 sets of 5 – 15 repetitions, rest 1 minute, switch sides.
ÜBUNG 5: STABILISIEREN EINBEINIG MIT BALL ROLLEN
Mit einem Bein auf der Disc stabilisieren Sie und kontrollieren die Balance visuell am Tablet. Durch das Rollen des Balls am Boden vor dem Körper wird eine zusätzliche Stabilisationskomponente erzeugt. Übungsdauer: 3 Serien à 5 – 15 Wiederholungen, Pause 1min, Beinwechsel
