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BASIC WORKOUT - CHALLENGE DISC
WORKOUT
Recommended Balance Board:
MFT CHALLENGE DISC
Let’s coordinate your body!
Better balance, coordination, and stability
Introduction to Bodyteamwork Training
Fitter, healthier, and more relaxed – because your muscles work perfectly together.
Bodyteamwork on your MFT Challenge Disc:
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Requires little time (10-15 min daily)
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Delivers quick results
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Easy for everyone to learn
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Can help with back pain, tension, and joint issues
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Is fun
Please note the safety instructions in the user manual.
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