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BASIC WORKOUT - CHALLENGE DISC

WORKOUT

MFT Challenge Disc Classic - Balance Board

Recommended Balance Board:

MFT CHALLENGE DISC

Let’s coordinate your body!

Better balance, coordination, and stability
Introduction to Bodyteamwork Training

Fitter, healthier, and more relaxed – because your muscles work perfectly together.

Bodyteamwork on your MFT Challenge Disc:

  • Requires little time (10-15 min daily)

  • Delivers quick results

  • Easy for everyone to learn

  • Can help with back pain, tension, and joint issues

  • Is fun

 

Please note the safety instructions in the user manual.

Discover even more training programs and guides from MFT Bodyteamwork!

ALL MFT WORKOUTS

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