EXERCISES IN PLANK AND SUPINE POSITION – CORE STABILITY
WORKOUT
The MFT Pro Board 2D is the optimal training device for activating and stabilizing the ankle, knee, and hip joints, as well as core and body stability. It helps to balance out imbalances and improve sensorimotor skills.
The MFT Pro Board 2D is used successfully in both therapy and prevention due to its versatility. For running and ball sports, the MFT Trim Disc is an ideal training companion!
Enjoy your training and success!
Ewald A. Aigner, MFT Developer
Recommended Balance Board:
MFT PRO BOARD 2D
EXERCISES & VIDEOS
EXERCISE 1: BRIDGING FRONT WITH LEG PULL
Starting position: Arm plank or push-up position on the disc in a side tilt. Lift one leg, pull it forward, then extend it back. Exercise duration: 3 sets of 10–20 repetitions per side, Rest: 1 minute.
EXERCISE 2: BRIDGING FRONT – PLANK WITH LEG LIFT
Starting position: Plank or arm support on the disc in a side tilt. Briefly lift each leg alternately. Exercise duration: 3 sets of 10–20 repetitions, Rest: 1 minute.
EXERCISE 3: BRIDGING BACK – SUPINE SINGLE-LEG POSITION
Starting position: Lie on your back in a single-leg position on the disc in a side tilt. Slowly lift your pelvis and hold the position briefly. Lower the pelvis slowly back down. Exercise duration: 3 sets of 5–10 repetitions per side, Rest: 1 minute.
EXERCISE 4: BRIDGING FRONT WITH SIDE LEG PULL
Starting position: Arm plank or push-up position on the disc in a side tilt. Lift one leg, pull it forward to the side, then extend it back. Exercise duration: 3 sets of 10–20 repetitions per side, Rest: 1 minute.
